Individual Therapy for Adults
Life's tough. Let's talk it out. Whether you're dealing with big changes, daily stressors, or just need a sounding board, I'm here to listen and help you navigate.
Therapy built around your life.
Individual therapy is a one-on-one, confidential space where you get to show up fully — no performance required. Whether you're navigating a major life transition, processing grief, managing anxiety, or just feeling stuck, we'll work through it together.
My approach is warm, direct, and practical. I believe therapy should produce real changes in your everyday life, so we focus on strategies that you can actually use — not just insights that sound good in a session room.
What you can expect:
- A judgment-free space to say exactly what's on your mind.
- Practical coping strategies you can use immediately.
- Honest, direct feedback — no therapeutic fluff.
- Sessions tailored completely to your goals and pace.
- Support via virtual sessions (anywhere in SC) or in-person in Mount Pleasant.
- A therapist who's done her own work and understands what healing actually takes.