Trauma, PTSD, EMDR, and Prolonged Exposure Therapy
If trauma has you feeling stuck or PTSD has taken the wheel, I use EMDR, Prolonged Exposure Therapy, and Trauma-informed Yoga to help you reclaim your life, step by step.
A couple trauma-informed modalities I use:
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EMDR (Eye Movement Desensitization and Reprocessing)
Like a really fancy vacuum cleaner, EMDR zaps away deep-seated traumas by mimicking the healing powers of REM sleep, quickly tidying up your mental clutter.
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Prolonged Exposure Therapy
Picture a training session for your nerves (minus all the sweat). You'll face your fears in slow motion, taming them over time until they're more nuisance than nightmare.
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Trauma-Informed Yoga
Think of this as a gentle, nurturing guide helping you to slowly unfurl from the tight grip of trauma, offering you peace and strength with every mindful movement.
What healing looks like:
- Waking up refreshed with your first thought about the day ahead, not the ghosts of yesterday.
- Diving into conversations with more ease, genuinely laughing, and leaving gatherings feeling energized, not drained.
- Tackling work with clarity and confidence.
- Handling setbacks with a cool head and seeing challenges as bumps in the road, not roadblocks.
- Communicating openly in relationships, feeling valued and understood without having to mask your true self.
- Celebrating your quirks and using them as tools, not hindrances, in your daily life.